Some Essential Oil Info

While I am supposed to be reading and researching for homework I am instead reading about essential oils. I blame the friend that asked if there was anything to helped with plugged up ears j/k ;)-- by the way the book recommends Helichrysum, Purify, etc. and one recommendation is Balance which I'm sort of feeling would be a good place to start. 

I got all of this info from Modern Essentials Usage Guide.

Here is a list of oils to keep on hand for emergencies.

Clove:
For topical pain relief and pulling toxins from the body. Good for acne, constipation, headaches, nausea and toothaches

Frankincense:
Enhances effect of other oils. Helps with clarity of the mind, focus and concentration. And helps with all skin recovery issues. Also helps keep scar tissue from forming. Reduces physical and mental fatigue and it helps with anxiety, hyperactivity, impatience, irritability and restlessness.

Lavender:
Use for pretty much everything. No really, when in doubt try some Lavender. But what it has listed here is that is helps with agitation, bruises and burns. And the list goes on. . . .leg cramps, heart irregularities, hives, insect bites, neuropathy pain, pain inside and out, bee stings, sprains, sunburn, sunstroke, insomnia, depression, PMS and it's a natural antihistamine. PHEW! And I bet there is even more uses than that. Go get yourself some Lavender right now, or just ask me to order you some

Lemon:
 Arthritis, colds, constipation, coughs, cuts, sluggishness, sore throats, sunburn and wounds. Lifts the spirit and reduces stress and fatigue. Counteracts acidity, calms an upset stomach and helps with elimination. 

Lemongrass:
 Good for sore muscles, cramps and charley horses. Apply to bottoms of feet to warm them in the winter.

Melaleuca:
Another awesome oil that has a ton of uses. Some of those being bug bites, colds, coughs, deoderant, eczema, fungus, infections, microbes, psoriasis, rough hands, sliver(combine with clove to draw them out), sore throats and wounds.

Oregano:
Heavy duty antibiotic (take internally or put on the bottoms of feet). Also good for fungal infections and for reducing pain and inflammation of arthritis, backache, bursitis, carpel tunnel syndrome, rheumatism and sciatica. There is a note at the end that says, "Always dilute".

Peppermint:
Good for topical pain relief. Good for circulation, fever, headaches, indigestion, motion sickness, nausea, nerve problems and vomiting. 

AromaTouch:
Anti-inflammatory, stress relief and relaxation. 

Breathe:
Allergies, asthma, anxiety, bronchitis, congestion, colds, coughs, flu and respiratory distress.

Deep Blue:
Pain relief. Bruises, arthritis, carpel tunnel, headaches, inflammation, joint pain, migraines, muscle pain, sprains and rheumatism. 

DigestZen:
For all digestion issues. Also works on diaper rash.

On Guard:
Disinfectant. Eliminates mold and viruses and helps boost immune system. 

Purify:
Helps with airborne pathogens, cuts, germs, insect bites, itches and wounds. Also helps boost the immune system. 

TerraShield: 
Deters all flying insects and ticks from humans and pets. 

Even if you don't want to use oils here and now, and prefer to use modern medicine I would still highly recommend stocking up on some of these oils. All of these oils will last longer than you will, aside from lemon because citrus oils don't last like the other oils do. Modern medicine is awesome, but someday these may be all you have, and it would be better than nothing. :)

And now the next section still taken from the same book.

How Essential Oils Affect the Brain.

According to the American Medical Association if you could find an agent that would pass the blood-brain barrier(membrane between the circulating blood and the brain that prevents damaging substances from reaching brain tissue and cerebrospinal fluid) they would be able to cure Alzheimer's disease, Lou Gherig's disease, multiple sclerosis and Parkinson's disease.A a category of chemical constituents known as sesquiterpenes are known to go beyond the blood-brain barrier. These sesquiterpenes can be found in essential oils like frankincense and sandalwood.

Sesquiterpenes als help increase oxygen to the limbic system of the brain, particularly around the pineal and pituitary glands. This leads to an increase in secretions of antibodies, endorphins and neurotransmitters.   

Also in the limbic system of the brain is a gland called the amygdala. This gland is said to play a major role in storing and releasing emotional trauma. The only way to stimulate this gland is with fragrance or sense of smell. This means that essential oils are a powerful key to help unlock and release emotional trauma.

The more I study the more I am fascinated by how our emotional self and physical self are so greatly tied together. I would even say spirituality is tied in as well. Being emotionally and spiritually healthy can be aided by being physically healthy. And being in poor emotional health can cause poor physical health as well. Emotional health can be aided by physical things like oils that help with brain function. It sort of blows my mind, but the more I study the more I believe it's true.

Double the Boys Double the Birthdays

The twins birthday crept up on us this year. It actually fell on the day that we planned to leave for Vegas. I asked Craig's sister-in-law if they wanted to celebrate their birthday with us, and she offered to have a hot dog dinner, and s'mores at her house. She even put it all together.

We just brought the cupcakes.

I was so thankful for all she did! The boys loved it!

Got to love Baby S's s'more bum.

And their cousins gave them kites, and other fun toys. They were so excited to fly those kites, and luckily Henderson was windy enough for kite flying.

Then there was poor Little H's crash on the side walk. He was so upset at everything! I think his head really hurt.

When we got back from Vegas we had a small party with my parents, and my brothers fam. We finally gave the kids their gifts from us. They were so excited! A Bat Cave and Superman play set, and new cape shirts.

Then we sang Happy Birthday!

My mom then brought down the present she bought.  They had said they wanted transformers, a Batman robot and a Spiderman robot. The were pretty happy with what she found.

The big robots walk and talk and make all kinds of noises. One of the phrases they say sounds like, "I HATE THE DISHES!" Craig says they are saying, "I'M IN POSITION!" But I'm still sure it's, "I hate the dishes!" That sounds more like something a robot would say don't you think ;)? Or maybe I just enjoy getting some empathy from pushing a button. "Me too, robot man! Me too!"

The boys also got some money and cards from their Grandpa and Grandma Stratton. They were thrilled. Little H went on and on about the kitty card from Grandma. He loved it!

They also celebrated their birthdays at preschool.

I wanted to fill this with a lot of pictures, but I had to shut the computer down about 10 times just to try and get to this point. The program doesn't like to load the big picture files, and it kept freezing. I was also going to send it to be printed, but I put it off till the night before, and we ended up just printing it off at home (I was hoping I could whip it up fast and get it printed that night, but 10 shut downs later I realized that wasn't going to happen).

They also got a treat from The Bishop in Primary.

It was a pretty special birthday for some pretty special boys!

Another Blessing and a Trip to Vegas

In my last post I forgot that the beginning of February found us attending a baptism for one of Craig's cousin's. We don't have any pics, but we really enjoyed ourselves, and had so much fun visiting with everyone.

Also, here is how Craig passes time at work.

This month we had the opportunity to go to the baby blessing for the daughter of Craig's cousin that passed away last summer. The blessing was beautiful, and we had fun seeing everyone. The boys really enjoyed the luncheon afterwards.

Then that week found us making a quick trip down to Vegas. Craig's brother is a dentist and we asked him to fix some of Little M's teeth. It was a nice excuse to get away for a bit. We didn't realize we'd be traveling on the twins birthday. So Craig's Sister-in-law put together a fun dinner for the boys. They roasted hot dogs, and made s'mores. We were so grateful for all she did!

Baby S accidentally sat on his s'more.

Big H insisted that we buy these Transformer cupcakes at Sam's. I didn't want to bother with traveling with them, but he insisted it was what he had to have. They survived pretty well.

We had trouble lighting a candle for the Happy Birthday song.

The next day, after Little M's procedure we went sight seeing. We took the boys to the Hoover Dam and the big bridge.

We had a lot of fun! I could have done with out the wind though.

The Bridge

Hoover Dam

How cute is this?

Rubbing the feet for good luck.

I think it looks good on him.

Baby S was determined to climb all the stairs by himself. He even got a round of applause. . .

. . .and dirty hands.

The boys were so excited! They got kites from their cousins for their birthday. We couldn't get away with out flying them. They had so much fun!

Flying kites is all good and fun until someone crashes into the pavement. He's yelling at me for taking his picture.

I think the Diet Mountain Dew helps.

The poor guy had a huge goose egg. It was so sad.

That night we took the boys around to see Vegas when the sun goes down. I'd tell them, "Look! Look, at the lights." They were busy watching the movie. So we turned it off, and I would tell them again. Then they said, "OK, we looked at the lights. Can you turn the movie back on now?" They were pretty excited about the strip though. But they lost interest quick and demanded the ice cream I promised.

The next day we headed to the strip to make a quick visit before we left town.

We took the boys to the Coca Cola store. And we got a cute pic with the bear.

Then we went to M&M's World.

We even took time to enjoy the free 3D movie

It was their first 3D movie. It was so fun to watch them.

On the way back to the car we ran into Bumblebee. I "insisted" that Big H get a picture.

On the way out of town we made a stop to get a pic of "The High Roller". It's a new record breaking Ferris Wheel on the strip. It's huge!

Poor Baby S didn't tolerate the wind too well. His eyes are so gooey and they keep getting worse.

 Everyone was so tired and grouchy, so we didn't make it far without stopping. That was OK with me because just outside of town is a truck stop with a Godfather's pizza. Godfather's Pizza!!! Can you believe it? I got myself a cinnamon streudal desert pizza, and convince Craig it was worth getting obsessed over.

Fun drive home! Kind of :S

We were pretty tired when we got home.